Daily diet plan (test 1) Version8105
*Organic Foods Only

Wake:
Green Tea

Breakfast:
Glass of Orange Juice
Cereal with fresh raspberries (1/3 cup) and or grapefruit
eat one clove of Garlic chopped up
take days dose of vitamin B12, calcium, Zinc, cayenne pepper extract, Vitamin-A & E
take 1/3 of Vitamin C, Coenzyme

Aloe Vera (45min-1 hour after BF, 1 cup)

Carrot Juice (16 oz, before lunch sometime)
Lunch:
Green Tea
1 Group A (at least)
1 Group B optional
1 tomato or Tomato containing dish
take 1/3 of Vitamin C, Coenzyme

Aloe Vera (About 30 min before eating dinner, 16oz)
Dinner:
Glass of milk
1 Group D and or B
1 Group C and or A
eat one clove of Garlic chopped up
Green Tea with rosemary (after dinner)

Carrot Juice (8 oz in the evening, more is fine)
eat 1/3 cup raspberries
Night:
take 1/3 of Vitamin C, Coenzyme
Orange Juice (8-16 oz) while relaxing
Group A for a snack

Carrot Juice (8 oz before bed)
Sleep:


Food servings

Group A:
Avocados
Red Grapes
Raspberries
Nuts
carrots
Tapioca

Group B:
Broccoli
cabbage
Cauliflower
kale
brussels sprouts

Group C:
Mushrooms
Oranges
Grapefruit
Papayas

Group D:
Tomatoes, even ketchup is good, cooked is fine
Sweet Potatoes
Tumeric or curry, like in Indian food
Yogurt, natural organic
cottage Cheese

Drinks:
Orange Juice
real Lemon Aid
Green Tea
Raspberry Tea
Rosemary Tea
red wine
Also Black Tea and White tea are good
WATER MUST BE FILTERED OR DISTILLED

Vitamins to take during the day
Vitamin C 1000-3000% of daily intake
Coenzyme Q10 400 mg a day
vitamin B12
Vitamin-A & E
cayenne pepper extract 200%
calcium
Zinc

ALSO TO TRY:
Bromelain 750-1000mg a day taken 4 times a day, take before meals or eating meat.
Echinacea
Flaxseed Oil
Germanium
enzymes capsules before eating meat (help liver out)

NOTES:
If you get gas or heartburn, eat fresh lemon before your meals or vinegar after.

RULES:
No POP!
If mouth gets dry drink one of drink list right away.
get at least 1 hour of sun each day.