Cayenne Pepper

Make into capsules
Helps with circulation
Active ingredient Capsaicin, which can be used for pain relief of mussels when made into a rub.(highest in seeds) This is what makes peppers hot. It is actually an alkaline oil soluble. So if you are suffering from a hot pepper burn drink something acidic like a lemon or lime. Also water will not help, drink milk or something else that contains fats.